The Pomodoro Technique is a time management method that involves breaking work down into 25-minute intervals, separated by short breaks. The idea is to improve productivity by focusing on tasks for short bursts of time, followed by brief periods of rest.

During each 25-minute work interval, try to stay focused on the task at hand and avoid distractions such as social media, email, or phone calls. Use the break periods to rest your mind and recharge before starting the next Pomodoro.

There are many apps available that can help you track your Pomodoros and breaks, such as Focus@Will, Focus Booster, and Be Focused. These apps often include features like task lists, progress tracking, and customizable work and break intervals.

Choose a task that you want to work on.

Set the timer for 25 minutes.

Work on the task until the timer goes off.

Take a short break of 5-10 minutes.

Repeat steps 2-4 until you have completed four "Pomodoros," or 25-minute work intervals.

After completing four Pomodoros, take a longer break of 20-30 minutes.

The Pomodoro Technique can be a helpful tool for improving productivity and focus, but it may not work for everyone. It's important to experiment with different methods and find what works best for your individual needs and work style.